'Groove to some FUN songs in this 20-minute live senior dance fitness routine. This one\'s fast and energetic so get ready for a really good workout. Make sure to pause and take breaks as needed! #seniordancefitness #fitover50 #danceworkout #dancercise #beegees #fitover60 #dancedance #groove #boogiedown #shakeit #fitover40 Remember to take it at your own pace and comfort level - be sure to consult a doctor before starting any exercise routine. If you like what you see, hit the subscribe and like buttons, and feel free to leave any feedback in the comments section! Also find us at: Website: www.goldeyfit.com Instagram: @goldeyfit Email: [email protected] Phone: 404-590-3070'
Tags: fitness , cardio , exercise , Dance , dance workout , at home fitness , ZUMBA , dance workout at home , active aging , mobility , dance exercise , heart rate , easy dance fitness , Zumba Gold , easy zumba , senior dance fitness , dance fitness for seniors , dance exercise for seniors , dance workout for seniors , older adults dance , fun zumba , dance fitness for women , dance fitness for mom , dance fitness for grandma , dance fitness for dad , dance fitness for grandpa , fitness in your living room
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